Jul 21, 2023
Welcome to the Inspired Teacher Podcast! In today's episode, we discuss some tips and ideas for building better habits from Marcus Aurelius and James Clear.
Jul 14, 2023
Welcome to the Inspired Teacher podcast! We all deal with negative and unproductive thoughts from time to time, it's natural. However, the trick is to not let these thoughts stick around for too long. I discuss 3 "cancers of the mind" as shared by Jay Shetty in his book and in an interview with Ed Mylett. I hope you...
Jul 7, 2023
Welcome to the Inspired Teacher Podcast! Today's episode was inspired by Srikumar Rao and work Modern Wisdom, Ancient Roots. In today's episode I discuss Rao's idea of focus and how you can use tools like mindfulness, reflection, and journaling to help you become better at choosing the thoughts on which you focus.